Sivananda Classical Hatha Yoga Teacher
34 Pembroke Road, Palmers Green, London, N13 5NH [ Map ]
Tel: 07708 247500 | Email: Click here | Web: http://sites.google.com/site/yogamypassion/
Name: Pretti Bulsara (Teachers Training Course done in the Sivananda Ashram in Madurai, India)
I teach One-to-one, Open class (non-beginners) as well as Beginner classes (4 stages, each stage is taught however many times is required by the individual, you are recommended to go at your own pace).
Structure of Open class (non-beginners):
Relaxation, Invocation Prayer, Pranayama (Breathing exercises), Sun Salutations (Warm-up exercises), Single & Double leg raises and Asana's (Steady posture - this includes 12 basic postures with variations): 12 Basic postures are:
1. Headstand
2. Shoulderstand
3. Plough
4. Fish
5. Forward bending exercise (sitting down)
6. Cobra
7. Locust
8. Bow
9. Spinal twist
10. Crow (Balancing exercise)
11. Forward bending exercise (standing up)
12. Triangle posture
Final Relaxation and then Final Prayers.
Structure of 1st Beginners Class: Relaxation, Invocation Prayer, Talk on Yoga and 5 points of Yoga, Eye Exercises, Neck Exercises and Shoulder Exercises, Abdominal Breathing, Single and Double leg raises, Shoulderstand and Fish, Final Relaxation, Final Prayer, Talk on 1st point of Yoga (Proper Exercise).
The next 10 asana's (or steady postures), breathing exercises and Sun Salutations are slowly introduced in the next three beginner classes.
Suitable for: Children - age 7 upwards; Pregnant women and the Elderly (variations of the asana's making it gentle).
Visit: https://ssites.google.com/site/yogamypassion/ or phone on 07708247500 for more information.
Health is Wealth, Peace of Mind is Happiness, Yoga shows the way!
Hours of Business
9:00am-7:30pm
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